How to Prevent Common Trampoline Injuries

Trampolines are very popular among the children and teens. There are even adults who prefer playing on the trampoline and doing tricks to impress their children or little children. It is popular simply because everyone can play on it together. However, it is good to note that there are injuries that may happen while doing trampoline jumps. Injuries are the least of your worries. There are times when death can also befall on the jumper if things do not go well. It is imperative to do everything that one can to prevent these injuries, especially for the children.

Common Causes of Trampoline Injuries and Deaths


The statistics for trampoline-related injuries and deaths is too high. Hospital emergency rooms actually saw more than a million people who are injured because of accidents on top of the trampoline. Moreover, these injuries happen with jumpers who are 15 years of age and below. Here are the main cause of the trampoline injuries:

  • Colliding with others
  • Falling on the frame and springs
  • Jumping or falling off
  • Doing trampoline stunts and tricks

The common injuries that would happen include sprains and breaks in legs or arms. While broken bones tally to make up the majority of trampoline injuries, there are those patients who end up with head and neck injuries as well as concussions. At times, these can even lead to paralysis.

How to Keep Safe for Trampoline Use

It is highly recommended to install netting and pads. These are safety measures that can help curb any injuries that might be caused by falling on the frame or springs as well as falling or . The trampoline should also be set up according to the appropriate guidelines. Make sure that every part of the trampoline (mat, spring, frame, etc.) should still be in perfect condition. These are just some of the safety measures worth remembering when you plan to set up a trampoline during the weekend.

Before Playing on the Trampoline

It is also imperative to set up some ground rules when it comes to playing on the trampoline. These ground rules should not only be followed by the children but also by the teens or adults who line up to jump on this play structure. If they are not given some ground rules to follow, they might end up being rowdy and thus increasing the chances of someone getting injured. Through the ground rules, accidents can be prevented.

Ground Rules for Trampoline Use

Here are the simple ground rules that you can enforce during trampoline use, especially for the children:

  • Only one jumper on the trampoline at a time.
  • No somersaults, flips, crazy jumps, funky kicks, and other trampoline tricks.
  • If there is no net to serve as an enclosure for the trampoline,the kids should always jump near the mat's center.
  • Set a time limit for the kids. This is so that you can prevent the kids from jumping even when they are tired. They will just expose themselves to greater risks for injuries.

Proudly powered by WordPress
Theme: Esquire by Matthew Buchanan.